De-stress and unwind.  Renew the body and the spirit while celebrating life. Finish the class with Yoga Nidra (guided meditation). Limited spaces/props available so register and prepay for discount rate.  Non-yoga students welcome, too. This event is offered monthly due to popular request.

    This two and a half hour session is designed to bring your body, mind and spirit into balance through breathing, restorative yoga poses (supported by blankets and bolsters) and a deep Yoga Nidra meditation.  No previous yoga experience is necessary - and gift certificates are available.

       This nurturing, balancing workshop is just $30 per person, or two for $50.  Please register in advance, as space is limited.

Contact Susan Simmons 727-804-6795 or e-mail Susan to reserve your space or request a gift certificate.